I’ve been exercising consistently for 40 years, and the indoor-outdoor running dilemma never goes away. There are sunny days when running on a treadmill seems like an act of lunacy, and there are ...

Many people like to mix various cardiovascular exercises into their routines. I have found that if you are trying to lose weight (20 pounds), non-impact aerobic activities like elliptical gliders, ...

Rowing is enjoying a resurgence in popularity in the fitness world. Business Insider spoke to former Olympic rower Dr. Cameron Nichol. He talked us through an experiment he conducted on a Channel 4 TV ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at all times, there are no excuses for not working out. Home gym machines have a ...

The LifeSpan Treadmill TR3000iT provides a solid, wobble-free running surface and has a simplicity to it that seasoned, self-starting athletes may appreciate. However, when it comes to features, this ...