Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

The relationship between running and recovery is something Rob Shearon understands better than most. “It’s one of the most beautiful metaphors for recovery out there,” the 35-year-old said of the ...

For Lauren Williams '19 MPH, running has never just been about miles. It has been a steady rhythm through graduate school, trail adventures in the Sierra and now her work at the Center for the ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts lean muscle mass and workout recovery.