The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

It's time now for our science news roundup from Short Wave, NPR's science podcast. I'm joined by two of the show's reporters, Regina Barber and Rachel Carlson. Hey, y'all. REGINA BARBER, BYLINE: Hi.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you start to worry about sustainability as well, and are concerned about where your running ...

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

Sometimes science can be painfully slow. Data comes in dribs and drabs, truth trickles, and veracity proves viscous. The ...

When wrapping up for cold weather outings, remember to give your wrists and neck some attention ...