Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

I’d choose any workout over running on a treadmill. If it came down to an hour on the treadmill versus an hour spent at a military-style bootcamp taught by an ex-Marine, I’d opt for someone barking ...

I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...

It's not all in my mind, either. A study published in the journal Frontiers in Psychology has found that listening to faster-tempo music can reduce your perceived effort while exercising. Translation: ...

Step one: Pick out a cute workout 'fit. Step 2: Lace up sneaks. Step 3: Pump up the playlist. In a world where so much emphasis is placed on what you’re doing for your workouts, let’s take a step back ...