“I think 160 kilos. Mostly, I believe in that number. Feeling how comfortable I am now at 152, I’m like, yeah, I can definitely climb up the ladder,” said Samson Dauda just a week ago, pointing to a ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...