The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose. Sciatica ...

Sciatica exercises can be a #blessing when it comes to easing the pesky (… understatement of the century) nerve pain. Sure, ideally we’d put preventative measures in place to stop sciatica developing, ...

Sciatica is a term often mistaken for a medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine ...