5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Yahoo

4 Exercises To Get Rid Of Stubborn Back Fat: Seated Cable Rows, More

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
Yahoo

The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...
Well+Good

The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid Back Pain

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
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10 mobility exercises to relieve neck, back and hip pain

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...
The Leader

Desk Exercises That Relax Your Back

Desk Exercises That Relax Your Back - Modern work life keeps many of us glued to our desks for hours at a time. Technology has improved productivity. But it has also increased the risk of back - News, ...