Living as your true self sounds simple, but many people spend years hiding behind masks they wear for others. When you ...

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to ...

When it comes to working on yourself and improving your life, there is no hard and fast rule that works for everyone. However, if there is one thing that’s true for all, it’s the fact that life only ...

Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Far enemy’ and ‘near enemy’ are concepts that come from Buddhist psychology and can be very useful in self-development.