You can alter your reality for the better by changing the way you speak to yourself. Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this ...

What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity.

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Years ago, when I stepped into the role of scholarship officer for my college sorority, I had no idea that this position would challenge my understanding of myself and become a pivotal moment in my ...

The psychologist B.F. Skinner (1904-90) is remembered for his principle of reinforcement. His idea was simple. When our actions are rewarded by their consequences, we tend to repeat them. When they ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

There are two situations in Where Winds Meet where you will want to self-heal. One is when you need to replenish your character’s HP, and the other is when your character is under the effect of an ...