Two days ago, I shared a post called “The Opposite of Spiritual.” It was a response to a wonderful question, submitted by a regular reader of this column, that asked, in essence, “Is there some ...

Tension: Boomers value independence and confidence—traits once praised—that now often read as self-absorption to younger generations. Noise: Media narratives oversimplify Boomer behaviors, framing ...

Having a strong sense of self-awareness is a good thing, as it signifies you know your own worth and set firm boundaries on how you want to be treated. Yet if you let the pendulum swing too far, it's ...

"To love what you are, the thing that is yourself, is just as if you were embracing a glowing red-hot iron" said psychonalyst Carl Jung. Some may argue this social media generation does not seem to ...

Understanding covert narcissism requires looking beyond observation and learning the dynamics of fragile self-esteem, hypersensitivity to criticism, and feelings of being misunderstood.

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...