Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...
Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...
Katie Sparks has previously received funding for her doctoral studies from the Economic and Social Research Council. Over the past couple of weeks, millions around the world have witnessed the ...
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