LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is an opportunity to pause and acknowledge the love that surrounds you.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...

In today’s world, effective leadership is more important than ever. Among the qualities that define successful leaders, self-awareness stands out as one of the most critical. Self-awareness, a key ...