Cam Ward isn't the only quarterback who will have private workouts with the Titans and Browns. Ian Rapoport of NFL Media reports that Shedeur Sanders is set for workouts with the teams holding the top ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Walmart’s been the brand with the hot hand for discounts lately, marking down everything from storage sheds—because spring will be here before you know it—to electric screwdrivers and even 4K mini ...

Hitting a wall with your at-home workout sessions? Investing in some quality workout gear can help you break through and re-energize your routine. It doesn’t have to cost a fortune, either: You can ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Working out at home just got a lot easier with a new Walmart deal that gets you a 22-piece adjustable dumbbell set for a whopping 73% off. Regularly $299+, the flash sale gets you the all-in-one set ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...