Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Boundaries aren’t always easy to navigate or define for ourselves. It often feels incredibly uncomfortable to enforce boundaries with those in your life, yet the act of setting them becomes easier ...

There's no denying that setting boundaries is important. Licensed psychologist Jordan Fiorillo Scotti, Ph.D., explained that setting boundaries better helps people to interact safely in regard to ...

When it comes to feeling respected and valued in your relationships, do you know when to make requests and when to set boundaries? Or do you spin your wheels making complaints or issuing demands ...

As an entrepreneur and business owner, you’re no stranger to breaking through boundaries. In the world of business, boundaries are something we’re taught to overcome, but is that really the best ...

The following scenario is perhaps familiar: You have felt overwhelmed trying to keep up with competing work, social, and family responsibilities. There is no time for exercise, leisure, or rest ...

Have you ever felt guilty for saying no? Or anxious because someone said you’ve “changed” after you started prioritizing yourself? You’re not alone. In a world that often rewards people-pleasing and ...