If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Looking to turn your dreams into achievable goals this year? Discover how aligning your intentions with your deeper purpose ...

As we approach the final days of 2024, a rare celestial event presents itself, the Capricorn new moon. Falling on December 30, this cosmic occurrence creates a unique bridge between years, offering a ...

(MENAFN- GlobeNewsWire - Nasdaq) After 16M intentions set in 2025, Insight Timer debuts AI tools to personalize the journey from setting intentions to reaching goals SAN FRANCISCO, Jan. 06, 2026 ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

For most of my life, a new year meant new resolutions. The list looked just about the same as everyone else’s list. The most common resolutions, according to Statista Research Department, are Do more ...

Interested in more careers-related content? Check out our new weekly Work Life newsletter. Sent every Monday afternoon. As a productivity consultant and author – one who likes to learn by ...

SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) -- Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn New Year’s ...