Goals and intentions are powerful tools for creating the life you want. New Thought principles teach us that our thoughts, beliefs, and actions shape our reality. Setting goals and intentions with ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

It’s a refreshing alternative to traditional New Year’s resolutions, combined with a floral bar experience. That’s a key feature of Sprouting Intentions, a guided intention-setting and floral workshop ...

Life coach and mental‑health advocate Achea Redd joins The Morning Blend to share how viewers can set meaningful intentions ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

I’ll admit it: Gilbert could have been talking about me; or at least me in my mid-to-late 40s. It was during the Great Recession. The company I’d founded 20 years earlier was at risk of becoming ...

Let’s say your goal for the new year is prioritising intimacy. Then explore new ways you will engage with it. It could be getting lost in deep conversations with your lovebird. Or going for ...