Even though the program has ended, plenty of participants in Shape Up Cape vowed to continue their exercise routines despite not earning any points for their efforts. "I was exercising anyway, but it ...

January is traditionally the busiest time for gym membership sales in NYC. But New Yorkers committed to their New Year’s resolutions that focus on fitness and saving money can look to the NYC Parks ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Heads up for Tuscaloosa area residents who made a New Year’s resolution to get in shape. Tuscaloosa has several events this spring that encourage participants to get some exercise while helping a ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...