A one-mile or 5K race might not seem worthy of a road trip or plane ticket, but we’re here to change your mind. You don’t have to earn a vacation by running a half or full marathon, and choosing a ...
Jakob Ingebrigtsen is planning on challenging the world record in 10 distance running events. He's already nabbed three of them. On Sunday, August 25, Norwegian runner Jakob Ingebrigtsen accomplished ...
Endurance exercise such as long-distance running benefits the brain, with studies showing that it can improve cognition and reduce the risk of neurodegenerative disease. 2 It also places significant ...
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