If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Big shoulders do huge things for a guy’s physique: They make your torso appear wider and create the classic v-taper shape ...

Push-ups are a staple in every fitness enthusiast's arsenal, renowned for their ability to strengthen the pectorals and triceps. However, if your goal is to build truly dominant, stable shoulders, ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...