It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re skipping the Cuban press in your upper-body routine, you’re ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that over time, can ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Methods We examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with ...