Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Most families enjoy outdoor sports during the summer months—swimming, golfing and volleyball being some of the common ones. The American Academy of Orthopaedic Surgeons (AAOS) and the American ...

IN THIS MORNING’S WOMAN’S DOCTOR, WOMEN ARE MORE PRONE TO CERTAIN TYPES OF SHOULDER INJURIES AS THEY AGE. AND IT ALL MAY STEM FROM MENOPAUSE. JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.