This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Training shoulders usually involves plenty of presses, and because of this heavyweight reputation, lots of lifters feel like they should train this smaller muscle group with the same volume and ...

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...

A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...