Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical fitness tests and the corresponding protocols to be used with children and ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Measuring fitness is tricky as a coach: Should you be testing youth athletes for metrics like VO2 Max, doing lactate testing, checking body composition, timing them in a mile run, or doing a beep test ...