The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

If you’re getting back into walking workouts following some time off due to injury, or perhaps just a busy schedule, doing the right leg exercises can help you avoid injuries. Walking is a great ...

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. New research hints that even a simple ...

The benefits of walking are nearly endless and go so far beyond just burning calories. By walking, you can reset your work productivity, clear your mind and even feel more energized. Walking can be ...

WASHINGTON — New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain ...

She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her ...

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