People are happy to spend a lot of time and money looking after and maintaining their teeth, skin, hair, and other parts of their face, but many of us underestimate the strain our eyes go through on a ...

Eye Yoga involves simple stretches and movements that reduce eye strain, improve circulation, and give tired eyelids a break. Taking short breaks from screens, blinking often, and gently massaging ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

In today’s digital age, our eyes are constantly exposed to screens, artificial lighting, and long working hours. This often leads to eye strain, dryness, and even blurred vision. While professional ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight is — not only for navigating the world around us but also for optimal brain ...

Dry eye disease is a common condition affecting one-third of the adult population and one-in-five children Professor James Wolffsohn researched the most effective blinking exercises to reduce ...