Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Aging is a natural part of life, but that doesn’t mean we have to accept sagging skin and deepening wrinkles without a fight. If you’ve been searching for simple, at-home methods to get rid of ...

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...

Disclaimer: While we have consulted professionals for this article, we are not doctors and this should not be taken as medical advice. You should consult with your personal physician if you have any ...

Take a moment to check in on your neck. How’s it feeling? Many people would likely answer “not great.” Many of us have neck pain and tightness due to the way we stare at screens, whether we’re playing ...