Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Weight loss and fitness are rarely a one-time fix - the real challenge begins once you’ve reached your goal. Staying lean, strong and healthy demands consistency and daily effort, but that doesn’t ...

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

Anant Ambani's Fitness Trainer: Healthy and efficient living (free from pain) depends on the joints, as they help one live an active and independent life. Young or old, your joints are important in ...