'Strength training is one of the most powerful anti-aging tools you can use,' says a personal trainer: Try this simple exercise to start with

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
MomSkoop on MSN

Don’t love weight training? Try these 7 daily exercises for muscle tone after 55

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...
Yahoo

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...
AOL

Trainers Use This Simple Trick To Build Serious Muscle—Without Adding Reps Or Weight

We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...
Today

Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

Al Roker is sharing the secrets to his success when it comes to maintaining his 100-pound weight loss for over 20 years. The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appeared on the cover ...
Yahoo

Al Roker Does These 4 Simple Things Every Day to Maintain His 100-Lb Weight Loss

Add Yahoo as a preferred source to see more of our stories on Google. Al Roker is sharing the secrets to his success when it comes to maintaining his 100-pound weight loss for over 20 years. The TODAY ...
Women's Health

'I reversed my type 2 diabetes risk when I started strength training. Here’s my simple routine'

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...