The 5 simple strength moves that Olympic champion Jakob Ingebrigtsen swears by – and how to do them properly

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

Denise Austin Demonstrates 3 ‘Simple Moves’ for ‘Sexy Arms’ at 68

Bookmark these for your next workout.
ABC30 Action News

Workout Wednesday: Simple warm-up moves to start your routine right

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
AOL

At 68, Denise Austin Shares 3 ‘Easy’ Moves to Tone ‘Waistline’

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.
Woman's World on MSN

How Jane Fonda Stays So Strong at 88-Her Simple Secrets

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...
AOL

Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...