Better balance can make any ride more fun—these six moves will improve yours.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in the British Journal of Sports Medicine, examined if doing a 10-second ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...