The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

In this week’s Fitness 101, we took you through Single-Leg Romanian Deadlift (SLRD) for your thoracic spine. This version of SLRD offers a different benefit, in that it works to develop core strength ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

(a) Lie on your back with arms out to the side and knees bent. (b) Extending one leg straight and keeping the other bent, lift your hips towards the ceiling. Squeeze your bum at the top for a few ...

A new study confirms important differences in dominant- versus non-dominant-leg oxygen usage and power output during single-leg exercise. The study is published ahead of print in the American Journal ...