Peloton instructor Jess Sims is a versatile athlete who trains everything from running to lifting weights. Her favorite exercises include single-leg deadlifts for building hamstring strength and ...

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

BUFFALO, N.Y. — A simple balance and gait assessment many therapists and athletic trainers use to detect subtle impairments in children and teens who have sustained a concussion may help identify ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...