Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Single-limb exercises mean that the individual moves with one limb vs. two limbs — for example, a single-arm curl vs. a double-arm curl. There are many advantages to unilateral exercise training that ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

A new study confirms important differences in dominant- versus non-dominant-leg oxygen usage and power output during single-leg exercise. The study is published ahead of print in the American Journal ...