Your posture has serious implications for your physical and emotional health.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

The latest TikTok trend is actually offering good advice on improving back support TikTik’s latest trend, #Floortime, already has more than 38 million views, and it’s helping people with back issues ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...