This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

Sleep Deprivation Triggers a Strange Brain Cleanup

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...
Morningstar

Withings Redefines Preventive Health with Body Scan 2, the World's First Science-Backed Longevity Station

ISSY-LES-MOULINEAUX, France, Jan. 5, 2026 /PRNewswire/ -- After inventing the world's first connected scale in 2009, Withings is redefining preventive health once again with Body Scan 2, the most ...
UUHC Health Feed

Practice: Body Scan

How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...
9to5google

Withings Body Scan 2 scale can detect health risk factors such as hypertension at home

At CES 2026, Withings is announcing its new Body Scan 2 scale, which the company claims is the first at-home scale able to detect certain heart conditions, including your risk for hypertension. The ...