Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S A CLASSIC dilemma. You have a bad or short night of sleep, and you go around and around in your mind ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep.

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...