The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function without a solid eight hours? Take Margaret Thatcher, for example. The former ...