What do hamburgers, spaghetti and pizza all have in common? Well, besides from being the most popular dishes in America, they all share a key ingredient. And this ingredient is also a staple in a lots ...

Eating late at night can disturb your sleep and cause digestion problems like acid reflux. Most people don’t choose healthy snacks at night — they go for chips, cookies, crackers full of fat, salt, ...

Sleep is vital for many processes in the brain – from consolidating our memories to regulating our emotions. But what happens when you don’t get enough of it? Sleep and circadian rhythm disruption ...