Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...