Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Have you ever wondered how much your daily habits truly impact your overall health? From the number of steps you take to the quality of your sleep, even the smallest details can reveal powerful ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Boston Medical Center has added a mobile-enabled sleep tracking program from London-based company Big Health to its benefits package, according to Beta Boston. Since launching the program in December, ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...