Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Here, sleep pros answer the big question of what is sleep inertia and how you can move past the groggy feeling with six tips. Waking up can be hard, even under the best of circumstances. But sometimes ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Some mornings, waking up might feel like interrupting a vivid ...

Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...

The coronavirus pandemic has touched all of our lives. Those who haven't gotten sick are affected by the economic, social, and occupational changes required for physical distancing. Paradoxically, ...

Dr Ritz Birah, Psychologist and Sleep Expert for Panda London shares the truth behind this phenomenon.

How often do you forget where you put your phone? Walk into the kitchen and forget why you’re there? Have trouble remembering the name of an old work colleague? Or struggle to find a word you’re ...