The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Rolling Out

Slow motion exercise beats HIIT for aging bodies somehow

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
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The #1 Simple Daily Habit to Slow Down Aging

Exercise helps your physical and mental health, which can help combat and prevent the effects of aging. Adults aged 65 and older should aim for a weekly exercise routine that includes 150 minutes of ...