Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...