The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

NBA legend and coach Steve Nash said slow-motion exercise can improve your fitness. Training at half-speed builds a mind-muscle connection to boost performance and prevent injury. Slowing down stops ...

Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...

Although the Solheim Cup is officially in the rearview mirror, LPGA Tour star Charley Hull is putting in the work to make sure she remains in top-tier shape. Hull, 28, has been quite active on social ...

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