As the new year approaches, many people are making resolutions to improve their health and fitness. Whether you’re aiming to lose weight, gain muscle, or simply become more active, Google Bard can be ...

As a professional, in order to grow, you have to set goals to help you move from one point in your career to the next. However, setting goals isn’t always easy. In many cases, you might know what you ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you have big ...