I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

Pick your cliché and January 1st represents it: a new leaf, a fresh start, a clean slate. Resolutions abound on New Year’s Day, but committing yourself to a goal is only the beginning. Recent research ...

With the new year right around the corner, it’s the perfect time to make a resolution to improve your life and make smarter choices. One of the best decisions you can make for both your comfort and ...

When upgrading your workspace's monitor, 4K displays may be overkill when there's a middle-ground resolution upgrade that's just as good for work or play.