Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news ...