Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving.Black-eyed peas, lentils, and beef liver are some of the best ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins like folate are important too.

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...