Higher folate and vitamin B6 intake years before Parkinson’s diagnosis is linked to reduced mortality risk, but postdiagnosis ...
When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...
Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...
Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during ...
Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...
Folate, or vitamin B9, is an essential nutrient. Without it, individual cells could not replicate their DNA or make copies of themselves, and consequently, the body would not be able to grow or ...
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8 types of B vitamins and how they support your body
B vitamins are essential for energy metablism, DNA, and red blood cell formation. Thiamin (B1) helps with carbohydrate metabolism and neurotransmitter function. Riboflavin (B2) is important for energy ...
This multitasking vitamin supports a healthy heart, brain, pregnancy and more. Reviewed by Dietitian Karen Ansel, M.S., RDN The B vitamin folate plays a role in reproductive, cardiovascular, cognitive ...
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