Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Dietitians caution against excessive protein consumption, particularly from animal sources.

The answer may surprise you.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Top dietitians break down the controversial new U.S. protein guidelines and explain why the secret to muscle synthesis lies ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians and doctors disagree.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...